Transcendental Meditation
Chamberlain South Dakota

 Info: 605-234-1900

The Evidence Based Technique for Inner Peace and Wellness

REDUCE STRESS
INNER PEACE - INNER CALM

FREE Introductory Talk
To LIVE STRESS FREE!

Amina Nahabet and Karim Nahabet
Certified Transcendental Meditation Teachers

Friday September 29th at 5:30 pm
 @ Sanford Hospital - Private Dining Room
300 Byron Blvd, Chamberlain SD

FREE ADMISSION

www.TMChamberlainSD.com

Amina Nahabet: 605-234-1900

A simple, natural, effortless technique practiced 20 minutes twice each day while sitting comfortably with the eyes closed.
The TM technique allows your active mind to easily settle inward, through quieter levels of thought, until you experience the most silent and peaceful level of your own awareness — pure consciousness.


    
What you’ll learn at an intro talk

Why TM is so effective for stress and anxiety

How TM improves brain function and memory

Why TM is easy to practice

Why TM works from the start

Why personalized one-on-one instruction is needed

How to learn in Chamberlain SD
What is the TM technique?

It's an effortless technique for "recharging your mind and body"

— and creating a brighter, more positive state of mind.

Hundreds of published research studies have found that TM is highly effective on stress and anxiety , brain function , and cardiovascular health .
CLEVELAND CLINIC

“Transcendental Meditation doesn’t focus on breathing or chanting, like other forms of meditation. Instead, it encourages a restful state of mind beyond thinking…A 2009 study found Transcendental Meditation helped alleviate stress in college students, while another found it helped reduce blood pressure, anxiety, depression and anger."
MAYO CLINIC

“Transcendental meditation is a simple, natural technique... This form of meditation allows your body to settle into a state of profound rest and relaxation and your mind to achieve a state of inner peace, without needing to use concentration or effort."
FORBES

“Perhaps its greatest benefit is that it’s relatively quick to learn and easy to master. No waiting weeks or months of practice before you see results: TM cuts right to the chase, taking only days – or for some, minutes – before one feels reprieve from their painful and overwhelming thoughts."
Six things you should know

Absolutely effortless — It’s so easy and enjoyable that anyone can do it — even children with ADHD. This makes it very different from other techniques.

No concentrating

No control of the mind

No monitoring of thoughts (mindfulness)

No trying to “empty the mind”

Authentic — TM is the ancient technique brought to the West by Maharishi Mahesh Yogi in 1959. It can only be taught by certified TM teachers in a course carefully personalized for each individual.

Unique — Other meditations often claim to be the same or similar to the TM technique. In fact, they are very different — and there is no evidence they provide the same benefits.

Evidence-based — Hundreds of published research studies on the TM technique have documented major benefits for:

  • stress and anxiety
  • brain function
  • cardiovascular health

Established — Over six million people have learned the TM technique and experienced its benefits — people of all ages, cultures, religions, and walks of life.

Nothing to believe in — The TM technique is not a religion, philosophy, or lifestyle. No belief or expectation is needed for it to be effective.

For more Information call:  
Amina Nahabet:
575-491-2131
605-234-1900
www.TM.org for even more information!



ABC’s Good Morning America -
What did they say about TM? (3:58)

How TM Works (18:07)

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